We welcome Louise Daw who has been practising for 16 years and fully qualified Mat Pilates Level 3 since August 2016.

Louise writes “Pilates looks at postural alignment, core stability, functional stability, helping the client to move safely throughout, exercises can and will be modified for anyone that needs. Pilates is slow, steady, using control and technique to perform every exercise. It helps to relax (it is my therapy) It is great for anyone wanting to begin exercising, or anyone needing a gentle rehabilitation for shoulder, knees, hips, back injuries etc. I offer a very fun, relaxed class - laughing throughout is important! “

Classes are limited to 12 places so advance booking is essential, this will also enable Louise to send out health forms in advance of your first session.

To secure a place or to have a chat with Louise about the classes, please contact her direct.

Louise Daw
07801 844512
email - villagegirl279@gmail.com
FB - Pilates by Louise
Instagram - pilatesbylou